Yarmarinka's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

101 kg Lost so far: 0 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

2623 kcal

Fat: 107.51g | Prot: 81.47g | Carbs: 335.96g. Breakfast: Чай, Caloristika Блины с Вареньем из Чёрной Смородины . Lunch: Ложкарев Пельмени из Говядины. Dinner: Конфета, Клубника, Слобода Питьевой Йогурт 2%. more...

2566 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Yarmarinka's Journal, 21 Jun 20

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Yarmarinka's Weight History