Weigh In record (no journal entry) for 10 May 2024
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73.3 kg
Lost so far: 26.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.27g | Prot: 76.17g | Carbs: 162.16g.
Breakfast: Butter, Courgette and cheddar soda bread, Tesco skimmed milk uht, Coffee (Brewed From Grounds), Costa Coffee Caramel Syrup (Sugar Free). Lunch: Milbona High Protein Caramel Pudding, Marks & Spencer Roasted Garlic Mayonnaise , Multigrain Bread, Boiled Egg, Sugar, Tea with Skimmed Milk. Dinner: Bisto Gravy Granules, Cauliflower , Carrots , Cornish pastie. Snacks/Other: Magnum Mini White. more...
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Gaining 0.1 kg a Week
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poppydogg's Weight History
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