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Day 7. I had a dream I cheated last night. I woke up with a head ache and feeling yucky. After a shower I feel glad that I've stuck to what I said I was going to do. So crazy to find freedom in restraint. Still fighting hunger, I know this will subside. I'm debating getting a ketone meter to keep track. I don't think I'm in ketosis yet but doing ok. Not too many signs of the detox flu.
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1028 kcal
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Fat: 72.01g | Prot: 70.32g | Carbs: 30.07g.
Breakfast: Tarantino Breakfast Sausage. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Foster Farms Chicken Tenderloins, Zucchini, Celery, Dole Classic Cole Slaw Mix, Roasted Salted Cashew Nuts, Mushrooms, Cilantro (Coriander), Onions, Bell Peppers. Snacks/Other: Black Olives. more...
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2092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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