Weigh In record (no journal entry) for 07 January 2016
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91.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1850 kcal
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Fat: 83.97g | Prot: 78.91g | Carbs: 182.35g.
Breakfast: Green Grocer's Black Forest Fruits, Lidl Halfvolle Vanille Yoghurt. Lunch: Meergranenbrood, AH Krentenbollen, Jumbo Halva Jam Framboos, Melkan Roomboter Ongezouten. Dinner: Milsa Verse Kaas Naturel, Meergranenbrood, AH Bloemkool Roosjes, Aldi Bouillonblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Jong Belegen Kaas 48+, Zwanenberg Saté Gehaktballetjes, AH Kipspiesjes, AH Wiener Melange. more...
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2429 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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