V_earlgrey's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

75.6 kg Lost so far: 16.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

1511 kcal

Fat: 28.34g | Prot: 133.71g | Carbs: 182.94g. Breakfast: Простоквашино Кефир 1%, Груша, Яблоко, Овсяная Каша на Воде. Lunch: Сгущенка, Простоквашино Творог 2%. Dinner: Индейка Отварная, Брокколи. Snacks/Other: Невская Сушка Сушки Челночок Простые. more...

2245 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Джилл - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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V_earlgrey's Journal, 07 Jan 16

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V_earlgrey's Weight History