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WOW!! Yesterday was my first FULLY successful day of atkins WOE, and I lost 1.2 pounds! I have to keep encouraging myself, especially at night as I am a night owl. REALLY wanted an apple and cottage cheese last night...even has visions of dipping the apple in the cottage cheese!! LOL!! I shook it off and went to sleep. I told myself I want good health and to look good more than I want the apple!!
View Diet Calendar, 07 January 2016:
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1506 kcal
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Fat: 97.92g | Prot: 95.27g | Carbs: 42.65g.
Breakfast: Scallions or Spring Onions, LouAna Pure Coconut Oil, Cheddar Cheese, Egg, Bacon, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Green Olives, Mayonnaise, Cauliflower, Roast Beef. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Yellow Tail Shiraz. more...
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 Comments
Am proud of you! Learning not to snack at night is a hard one for me to but it pays off with big dividends.
07 Jan 16 by member: BuffyBear
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If you are heading for bed convince yourself your body doesn't need extra food just rest. Have a glass of water, brush your teeth. Usually brushing your teeth will help any cravings.
07 Jan 16 by member: wholefoodnut
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If it's true hunger have some good fat & that should help.
07 Jan 16 by member: Addie Aline
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dont you just love atkins? way to go..
07 Jan 16 by member: redgirl1974
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07 Jan 16 by member: Roxana1989
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It is sooooo hard to get no snacking, especially at night, so congratulations!!!
I sometimes have visions of chocolate 😂
07 Jan 16 by member: Invisible_42
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07 Jan 16 by member: John10251
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Look up a recipe for Fat Bombs! Low carb and healthy fats!
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Good for you for not giving in to temptation!
08 Jan 16 by member: PhotogGal
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08 Jan 16 by member: Jget2015
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The best part of Atkins is my cravings are gone! Although I still steer clear of cooking shows! Great job. ..it takes getting used to that's for sure.
08 Jan 16 by member: FloridaAngel
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I've had really good results on Atkins. Go for it!
08 Jan 16 by member: carol in kinderhook
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My first week on low carb went well although I really get the urge to snack or cheat at night.
16 Jan 16 by member: Calbaby68
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jewels8862's Weight History
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