Weigh In record (no journal entry) for 09 May 2024
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83 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 43.15g | Prot: 180.31g | Carbs: 204.11g.
Breakfast: Italac Whey Protein Baunilha, Growth Supplements Colágeno Hidrolisado Sabor Laranja . Lunch: Friboi Carne Moída Patinho, Quero Ervilha e Milho, Renata Spaghetti Veggie Protein , Snack Proteico Frango com Cream Cheese. Dinner: Padaria Pão Francês, Hellmann's Maionese Light 45% Menos Calorias, Dicel Palmito de Pupunha, Peito de Frango, Quero Ervilha e Milho, Azeitonas Verdes, Ovo (Inteiro). Snacks/Other: Italac Doce de Leite, Kibon Frutare Manga, Morangos, Growth Supplements Whey Concentrado, Azeite de Oliva. more...
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Losing 0.0 kg a Week
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jeffthai's Weight History
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