Weigh In record (no journal entry) for 09 May 2024
|
54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 22.92g | Prot: 115.69g | Carbs: 50.50g.
Breakfast: Jamón de Pavo, Queso Mozzarella, Pan Harina de Maíz , Clara de Huevo, Huevo (Entero). Lunch: Acelga Cocida, Puerros, Caldo de Pescado, Pescado Plancha, Champiñones. Dinner: Clara de Huevo, Leche de Soja (Fortificada con Calcio), Huevo (Entero). Snacks/Other: Manzana Verde, Skyr Yogurt. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|