Weigh In record (no journal entry) for 09 May 2024
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56.5 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 22.79g | Prot: 43.49g | Carbs: 58.13g.
Breakfast: Hot Picante Sauce, Light Rye Crispbread, Morning Mocha, Avocados, Poached Egg. Lunch: Wasa Light Rye Crispbread, Vital Proteins Collagen Peptides, Philadelphia Smoked Salmon Cream Cheese Spread, Wasa Light Rye Crispbread, Apples. Dinner: White Rice, Hellmann's Real Mayonnaise, HEB Fried Calamari, Smirnoff Vodka. more...
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1510 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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