aulfzka23's Journal, 09 May 24


View Diet Calendar, 09 May 2024:
1260 kcal Fat: 34.91g | Prot: 60.92g | Carbs: 173.03g.   Breakfast: My Roti Roti Gandum Yamazaki, Sobisco Bringz Lumier, Budy Jam Selai Stroberi, Nestle Kitkat, Energen Sereal Coklat, Bakpia. Dinner: Sup Sayur (Rendah Sodium, dengan Air), ABC Saus Tomat, Nasi Putih, Telur Rebus, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
1085 kcal Exercise: Showering - 4 hours, Resting - 20 hours. more...



     
 

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aulfzka23's Weight History


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