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Macsio
Journal
07 Jan 16
Macsio's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
50.2 kg
Lost so far:
7.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
812 kcal
Fat: 13.93g | Prot: 44.86g | Carbs: 122.06g.
Lunch:
Mandarine.
Dinner:
Andros Confiture Allégée Abricots, Rians Faisselle 0%, Knorr Soupe Chinoise du Sichuan.
Snacks/Other:
Nestlé Lion (42g), Mandarine.
more...
1758 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 6 hours.
more...
Gaining 0.7 kg a Week
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Macsio's Weight History
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