Weigh In record (no journal entry) for 09 May 2024
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95.0 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 50.85g | Prot: 30.14g | Carbs: 141.99g.
Breakfast: Coffee with Cream. Lunch: Red Table Wine , Great Value Chicken Parmesan & Penne, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Yuengling Traditional Lager, Meijer Raw Pecans, Bourbon and Soda, Mott's All Natural Fruit Snacks, Yuengling Traditional Lager, Pringles Original Potato Crisps, Hershey's Payday (Snack Size), Souper Salad Sunflower Seeds. more...
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Losing 0.6 kg a Week
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Ironflesh's Weight History
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