Weigh In record (no journal entry) for 09 May 2024
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 57.72g | Prot: 46.66g | Carbs: 216.03g.
Breakfast: Applesauce Unsweetened, Almond Cookie, Becel Margarine, Quick Grits. Lunch: Lettuce Salad with Assorted Vegetables, Sushi, Fried Floured or Breaded Salmon. Dinner: Sweet Red Peppers , Baked Beans , Wholly Guacamole Guacamole Minis, Tomatoes, Orange, Peppermint (Mint) , Olive Oil , Cooked Beets (from Fresh). Snacks/Other: Apples , Tea Presweetened with Sugar, Brown Sugar , Cinnamon , President's Choice Frozen Cranberries. more...
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Gaining 1.1 kg a Week
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