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AnaKatiaBelondi
Journal
08 May 24
AnaKatiaBelondi's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
95.9 kg
Lost so far:
4.6 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
432 kcal
Fat: 23.45g | Prot: 34.02g | Carbs: 23.14g.
Breakfast:
Queijo Branco, Cafezinho.
Lunch:
Bife de Carne de Vaca, Abobrinha Italiana.
Dinner:
Vono Sopa de Mandioquinha com Cebola e Salsa.
more...
2452 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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AnaKatiaBelondi's Weight History
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