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Chuelsing
Journal
07 Jan 16
Chuelsing's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
172.5 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
1645 kcal
Fat: 91.90g | Prot: 62.94g | Carbs: 146.55g.
Breakfast:
Chicken Nuggets, McDonald's Egg McMuffin, McDonald's Hash Brown, McDonald's Diet Coke (Large).
Dinner:
McDonald's French Fries (Medium), McDonald's McDouble.
Snacks/Other:
Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Roasted Salted Peanuts.
more...
5288 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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Chuelsing's Weight History
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