Weigh In record (no journal entry) for 09 May 2024
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 55.04g | Prot: 85.90g | Carbs: 196.39g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Mie Ayam. Dinner: Sate Usus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cuerpo Susu, Cappuccino, Champ Siomay. more...
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Gaining 7 kg a Week
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sitatika's Weight History
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