Weigh In record (no journal entry) for 09 May 2024
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60.5 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 60.47g | Prot: 51.39g | Carbs: 134.33g.
Breakfast: Kahvi, HK Saunapalvikinkku, Tomaatit, Rainbow Riisikakku. Lunch: Nutrilett Suklaapirtelö. Dinner: Subway Tonnikalasalaatti. Snacks/Other: Vaasan Kinkku-Juustokolmio, Mikropopcorn, Oolannin Uunirapeat Ranskalaiset. more...
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Losing 1.4 kg a Week
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tiina_makela's Weight History
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