lsweerman's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

71 kg Lost so far: 4.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

918 kcal

Fat: 32.94g | Prot: 32.34g | Carbs: 125.75g. Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. Lunch: Aldi Tapitas, LU Cracotte Volkoren, Paschka Choco en Verse Kaas. Snacks/Other: Zandkoek, Jonagold, Vitalinea Yoghurt Aardbei. more...

2251 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lsweerman's Weight History

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lsweerman's Journal, 07 Jan 16

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lsweerman's Weight History