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Janta: arroz integral e almôndegas
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1217 kcal
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Fat: 52.10g | Prot: 63.91g | Carbs: 121.70g.
Breakfast: Growth Supplements 80% Whey Protein, Banana Prata, Morangos, Banana Nanica, Ovo. Lunch: Tio João Arroz Integral Cozido, Pomarola Molho de Tomate Bolonhesa, Almôndegas de Carne de Vaca. Dinner: Pomarola Molho de Tomate Bolonhesa, Tio João Arroz Integral Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Growth Supplements Protein Bar com Recheio, Hershey's Chocolate 73% Cacau . more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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nickbroetto's Weight History
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