Weigh In record (no journal entry) for 08 May 2024
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64 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 25.12g | Prot: 48.49g | Carbs: 126.75g.
Breakfast: Beorganik Chia Seed, Madu, Air Lemon. Lunch: Kerupuk Beras, Dada Ayam, Nasi Putih, Botok. Dinner: Flimty Flimty Mangga. Snacks/Other: Air Kelapa, Cappuccino. more...
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Losing 3.5 kg a Week
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rahmarafa's Weight History
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