Weigh In record (no journal entry) for 08 May 2024
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94.2 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 48.11g | Prot: 178.29g | Carbs: 130.18g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Rudy's Half Chicken. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). more...
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Losing 7.6 kg a Week
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Miichael's Weight History
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