Weigh In record (no journal entry) for 08 May 2024
|
82.0 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 68.21g | Prot: 40.98g | Carbs: 128.79g.
Breakfast: Kikkoman Teriyaki Sauce, Midnight Beauty Black Seedless Grapes, Reddi-wip Extra Creamy Whipped Cream, Dole Chopped Salad Kit Bacon & Bleu. Lunch: Butter , Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: Kikkoman Teriyaki Sauce, Kroger Caesar with Bacon Chopped Salad Kit, Italian Flatbread Focaccia. Snacks/Other: Whole Milk, Blueberries, Reddi-wip Extra Creamy Whipped Cream. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|