Weigh In record (no journal entry) for 08 May 2024
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53 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 48.18g | Prot: 79.21g | Carbs: 133.58g.
Breakfast: Coklat Manis atau Gelap, Pepaya, Khong Guan Superco, Teh Manis. Lunch: Tempe Goreng, Kerupuk Putih, Ikan Patin Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Jamur Putih (Ditumis), Nasi Merah. Dinner: Klean Bowl Mie Tek Tek, Kerupuk Putih, Tempe Goreng, Telur Rebus, Nasi Putih, Nissin Butter Coconut, Khong Guan Superco. more...
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Losing 1.4 kg a Week
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