Weigh In record (no journal entry) for 08 May 2024
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80.4 kg
Lost so far: 2.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 31.60g | Prot: 130.63g | Carbs: 132.98g.
Breakfast: General Mills Chex Honey Nut Cereal, 1st Phorm Level-1 Strawberry Milk Shake, Equate Creatine Monohydrate 5G, Salmon. Lunch: Schweppes Ginger Ale, Blueberries , Kiwi Fruit, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: 1st Phorm Protein Stick, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Nature's Bakery Raspberry Fig Bar (Package). more...
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Losing 3.2 kg a Week
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