Weigh In record (no journal entry) for 08 May 2024
|
78.8 kg
Lost so far: 19.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 46.40g | Prot: 119.33g | Carbs: 267.82g.
Breakfast: Szynka z Indyka, Chleb Żytni, Biedronka Bułka Kajzerka, Pomidory Koktajlowe, Kraina Wędlin Kiełbasa Śląska. Lunch: Arbuz. Dinner: Rosół, Ziemniaki (Miąższ, z Solą, Gotowane), Kraina Mięsa Ćwiartka Tylna z Kurczaka, Pierś z Kurczaka Gotowana, Pierogi z Jagodami. Snacks/Other: Biedronka Mini Pizza, Baton Proteinowy, Biedronka Pizzerka. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|