Weigh In record (no journal entry) for 07 January 2016
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1520 kcal
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Fat: 40.28g | Prot: 65.73g | Carbs: 223.24g.
Breakfast: Wasa Rustiek, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy, Milk Land Ser Gouda w Plastrach, Banan, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Brzoskwinie (Kawałki Owoców i Płyn, Rozcieńczone, z Puszki), Rijste Pap. Dinner: Brownie. Snacks/Other: Optimel Jogurt Pitny Limonka. more...
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2259 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Bicycling (leisurely) - <16/kph - 42 minutes, Working - 7 hours. more...
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Gaining 0.7 kg a Week
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fleurianna's Weight History
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