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Helga13018
Journal
08 May 24
Helga13018's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
75.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
489 kcal
Fat: 18.82g | Prot: 28.23g | Carbs: 50.65g.
Breakfast:
Словяночка Молоко 2,5%, Брынза.
Lunch:
Словяночка Молоко 2,5%, Огурец (с Кожурой), Курица Вареная, Житомирські Ласощі Галети Раціон.
more...
2625 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Exercise Machine - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Helga13018's Weight History
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