mj07's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

80.4 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

876 kcal

Fat: 18.66g | Prot: 24.16g | Carbs: 111.17g. Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk. Lunch: English Muffin, Peanut Butter. Dinner: Soft Bread Stick, Betty Crocker Hamburger Helper Beef Noodle. Snacks/Other: Tea with Milk and Sugar. more...

2253 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mj07's Journal, 06 Jan 16

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