Weigh In record (no journal entry) for 08 May 2024
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80 kg
Lost so far: 10.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.08g | Prot: 109.32g | Carbs: 145.74g.
Breakfast: Kruidvat Psyllium Vezels, Milbona Magere Yoghurt 0%, Plus Krokante Muesli, Body & Fit Whey Perfection Strawberry & Banana, Aardbeien. Lunch: Weight Care Vetten, Weight Care Eiwitten, Weight Care Koolhydraten. Dinner: Kipfilet, Jumbo Bistro Mini Krieltjes, Jumbo Chinese Roerbakgroenten. Snacks/Other: Jumbo Vanille Dubbels. more...
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Losing 3.5 kg a Week
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Utmientje's Weight History
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