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inaychukov
Journal
08 May 24
inaychukov's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
72 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
2043 kcal
Fat: 138.76g | Prot: 104.43g | Carbs: 94.05g.
Breakfast:
Помидоры, Жареное Яйцо, Семга Слабосоленая, Белый Хлеб.
Lunch:
НК Сити Панини с Индейкой .
Dinner:
Сливочное Масло, Сковородка Блин с Зеленым Луком и Яйцом, Буше Суп Сливочный с Лососем, Пить Кофе Матча Латте, Кофе Латте.
more...
1925 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 3 minutes, Resting - 16 hours and 2 minutes, Sleeping - 5 hours and 55 minutes.
more...
steady weight
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inaychukov's Weight History
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