Weigh In record (no journal entry) for 08 May 2024
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59.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.08g | Prot: 43.15g | Carbs: 174.83g.
Breakfast: Bakpia Pathok 25 Bakpia Kacang Hijau. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kopi (Bubuk Instan), Top Baker Chocolate Bun, Pepaya, Barco Minyak Kelapa, Del Monte Tomato Ketchup, Kecambah, Yun-Yi Tahu Kuning, Telur Dadar, Telur Ceplok, Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap, Nasi Putih. more...
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1525 kcal
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Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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almuaini.nurmawati's Weight History
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