Weigh In record (no journal entry) for 07 May 2024
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117.6 kg
Lost so far: 26.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.85g | Prot: 129.70g | Carbs: 108.00g.
Breakfast: Relva Verde Psyllium, Sabor da Terra Semente de Chia, Mamão Formosa, Ovo Mexido, Nestlé Requeijão Cremoso Light, Pão Integral. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Abobrinha Refogada, Abóbora Cabotia. Dinner: Filé de Frango Grelhado, Beterraba Cozida. Snacks/Other: Atum em Água (Enlatado), Nestlé Requeijão Cremoso Light, Marilan Magic Toast Light. more...
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3770 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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giovannaprovazi's Weight History
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