Weigh In record (no journal entry) for 08 May 2024
|
68.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 48.13g | Prot: 56.80g | Carbs: 97.34g.
Lunch: Mie Ayam. Dinner: Telur Ceplok, Opor Ayam, Plecing Kangkung, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisna777's Weight History
|