Weigh In record (no journal entry) for 07 January 2016
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1619 kcal
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Fat: 65.96g | Prot: 73.58g | Carbs: 178.94g.
Breakfast: 卵焼き, ウインナー, ご飯. Lunch: 日清 カップヌードルカレー. Dinner: CO-OP とうふハンバーグ, 豚汁, ご飯. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）. more...
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Losing 3.5 kg a Week
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