Weigh In record (no journal entry) for 03 May 2024
|
73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 17.91g | Prot: 10.53g | Carbs: 98.47g.
Breakfast: Coffee. Second Breakfast: Honey , Butter , Oatmeal. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|