Weigh In record (no journal entry) for 05 May 2024
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80.4 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 73.15g | Prot: 125.93g | Carbs: 158.01g.
Breakfast: Milbona Magere Yoghurt 0%, Gwoon Granola Zaden en Noten, Kruidvat Psyllium Vezels, Body & Fit Whey Perfection Strawberry & Banana. Lunch: AH Aardbeien, AH Basic Havermout, Gekookt Ei, Body & Fit Whey Perfection Strawberry & Banana, Banaan, Agave Siroop. Dinner: Volkoren Brood, AH Olijfolie Traditioneel, AH Snackpaprika, Gekookt Ei, AH Goudse Kaas Extra Belegen 48+, Tomaten, Jumbo Achterham. Snacks/Other: Weight Care Eiwitten, Weight Care Vetten, Weight Care Koolhydraten, Jumbo Roomboter Stroopwafel. more...
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Losing 0.4 kg a Week
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Utmientje's Weight History
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