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flavia90ferreira
Journal
07 May 24
flavia90ferreira's Journal, 07 May 24
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Weigh In record (no journal entry) for 07 May 2024
65 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2024:
852 kcal
Fat: 32.91g | Prot: 69.94g | Carbs: 76.13g.
Breakfast:
Ovo Cozido, Abacate, Mamão Formosa, Dux Whey Protein Isolado Baunilha.
Lunch:
Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango.
Snacks/Other:
Yoki Pipoca (sem Óleo).
more...
1993 kcal
Exercise:
Resting - 16 hours and 27 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 18 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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flavia90ferreira's Weight History
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