Weigh In record (no journal entry) for 07 May 2024
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 29.53g | Prot: 44.46g | Carbs: 182.20g.
Breakfast: Madu, Air Lemon, Beorganik Chia Seed, Tahu Bakso. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sohun Kaca Sohun. Dinner: Sohun Kaca Sohun, Kerupuk Beras, Durian. more...
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Losing 0.0 kg a Week
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rahmarafa's Weight History
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