Weigh In record (no journal entry) for 07 May 2024
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 11.49g | Prot: 149.78g | Carbs: 44.67g.
Breakfast: Selex Fette Biscottate con Farina Integrale, Albume d'uovo. Lunch: Wasa Integrale, Montana Carne Magra in Gelatina. Dinner: Petto di Pollo, Carne. Snacks/Other: Volchem Promeal Protein Crunch 60%, Wasa Original, Amadori Arrosto di Fesa di Tacchino. more...
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Gaining 1.4 kg a Week
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GuidoSic's Weight History
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