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1404cals 35gfat
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142.3 kg
Lost so far: 43.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 35.19g | Prot: 93.27g | Carbs: 171.82g.
Breakfast: Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Hovis Nimble Wholemeal Bread, Tesco Medium Eggs. Lunch: Green Giant Sweetcorn , Kallo Corn Cakes, Chicken Breast Meat , Dried Red Split Lentils, Asda Sliced Leeks, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), Hellmann's Lighter Than Light Mayonnaise, Utterly Butterly Utterly Butterly Lightly, Kallo Corn Cakes. Snacks/Other: Chicken Wing Meat and Skin , Black Tea, Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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