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MIM--Muffin in a minute
1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter
Microwave in a cup or bowl with straight sides for approx. 1-1.5 minutes, slice, butter , eat.
I also like to toast mine as these seem a bit too moist...great for spreading on cream cheese.
Experiment with this and add cocoa powder for a Chocolate MIM with cream cheese, make a savory MIM for sandwiches..etc.
View Diet Calendar, 06 January 2016:
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924 kcal
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Fat: 72.16g | Prot: 39.39g | Carbs: 44.89g.
Breakfast: Great Value Neufchatel Cheese, Watkins Rum Extract, Splenda No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bacon. Dinner: Chix Veggie soup, Chix Veggie soup. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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