Weigh In record (no journal entry) for 07 May 2024
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 52.93g | Prot: 102.65g | Carbs: 155.45g.
Lunch: Indofood Sambal Rumahan Balado Merah, White Rice, Saori Saos Tiram, Greenco Jamur Enoki, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Wings Food Kecap Manis Sedaap, Tahu Goreng, Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Chicken, White Rice, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Sponge Cake with Icing, Papaya, Yummy Yoghurt Skim Plain. more...
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1824 kcal
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Exercise:
Stair Climber (Stepper) - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 0.4 kg a Week
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bremrslia's Weight History
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