nehakewl's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1300 kcal

Fat: 58.06g | Prot: 41.46g | Carbs: 156.43g. Breakfast: Brown Bread, Vegetable Oil, Egg. Lunch: KFC Cheezy Crunch Burger. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Roti Land Fulka Roti. Snacks/Other: Papad. more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nehakewl's Journal, 06 Jan 16

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nehakewl's Weight History