Weigh In record (no journal entry) for 07 May 2024
|
59.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 48.53g | Prot: 58.56g | Carbs: 206.99g.
Breakfast: Susu Kedelai, Kelapa Parut, Sayur Campuran, Bandeng Presto, Nasi Putih. Lunch: Top Baker Chocolate Bun, Tropicana Slim Sweetener Classic, Kopi (Bubuk Instan). Dinner: Tempe Goreng, Bandeng Presto, Sup Kubis, Telur Dadar, Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau. more...
|
|
1649 kcal
|
Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almuaini.nurmawati's Weight History
|