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Alhamdulillah 89 - 87,8 😄, Belum berani isi berat badan, takut naik turun.
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1074 kcal
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Fat: 36.84g | Prot: 61.16g | Carbs: 128.81g.
Breakfast: Apel. Lunch: Uleg Sambal Pedas, Tahu Goreng, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hati Ayam Goreng, Nasi Putih. Dinner: Ketupat, Perkedel Kentang, Toge Goreng. Snacks/Other: Indomilk Susu Kental Manis, Ashitaki Creamy Latte Matcha. more...
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2799 kcal
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Exercise:
Showering - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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