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So I rode my bike for 45 min today.. I took the kids for a bike ride of 20 min. they rode while I walked. It was a mess.. one was way ahead the other would cry.. sigh. We will do it more.. but I am not happy with today's results. Tomorrow is my weigh in day and I started my period on sunday. I hope it does not wreck it. I will drink loads of fluids today. I feel dry. Anyway I hope you all have a good day.
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1519 kcal
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Fat: 43.89g | Prot: 106.30g | Carbs: 194.23g.
Breakfast: Lasagna with Sausage-Style Crumbles. Lunch: apple, banana, relish, light bun. Dinner: mamwich and ground turkey, light bun, corn on the cob. Snacks/Other: smart pop, crystal light, walnut, BROOKSIDE DARK CHOCOLATE ACAI, almond milk, whey protein powder . more...
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2973 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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