slimshady777's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

84.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

3350 kcal

Fat: 159.97g | Prot: 209.26g | Carbs: 262.07g. Lunch: Nudelauflauf. Dinner: Gut & Günstig Hirtenkäse, Basmati-Reis, Landjunker Hähnchenflügel. Snacks/Other: REWE Beste Wahl Edelbitter Schokolade 72%, Lidl Himbeeren Tiefgefroren, Milbona Joghurt Griechischer Art Pur, Banane, REWE Bio Magerquark . more...

2871 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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slimshady777's Journal, 06 May 24

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