Rocklake's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

81.2 kg Lost so far: 0.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

291 kcal

Fat: 12.93g | Prot: 16.52g | Carbs: 30.95g. Breakfast: Almonds, Dole Baby Banana, Alpine Fresh Blueberries, Avocados From Mexico Avocado, Great Value 2% Low Fat Cottage Cheese. more...

2289 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rocklake's Weight History

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Rocklake's Journal, 06 May 24

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Rocklake's Weight History