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Got my caloric intake dialed in like a dream!
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110.1 kg
Lost so far: 32.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 61.43g | Prot: 214.02g | Carbs: 91.17g.
Breakfast: Evox 100% Whey Protein Advanced, Simple Truth Chia Seeds. Lunch: Green Peppers , Lancewood Low Fat Chunky Cottage Cheese Chives, Cauliflower Noodles, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Green String Beans, Simple Truth Gluten Free Macaroni , Steak (Lean Only Eaten), Carrots . Snacks/Other: Macadamia Milk, Espresso Coffee, Macadamia Milk, Skinny Hot Chocolate, Espresso Coffee, Macadamia Milk, Espresso Coffee, Biltong, Stonelodge Nut & Seed Granola Sachets, Macadamia Milk, Espresso Coffee. more...
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Losing 1.1 kg a Week
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clintdosporra's Weight History
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