Weigh In record (no journal entry) for 06 May 2024
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78 kg
Lost so far: 52 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.42g | Prot: 84.33g | Carbs: 161.77g.
Breakfast: Marcelo Pan de Molde Integral , Huevo Cocido, Palta. Lunch: Betarraga, Lechuga, Porotos con Tallarines. Dinner: La Vaquita Queso Gauda Laminado, Lechuga, Kraft Mayonesa, Pechugas de Pollo (o Cocidas), Palta, Marcelo Pan de Molde Integral. Snacks/Other: Nestlé Chocolate de Leche Trencito, Plátano, Danone Light & Free SKYR, Bresler Helado Trisabor, Queque, Kiwi, Soprole Yoghurt Zero Lacto. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cotita77's Weight History
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